Chakra Dancing and Meditation

​Chakras are wheels of energy within us which should balance not only within but with the world around us. My Chakra Dancing and Meditation classes take you on an inner journey of self discovery which helps you balance your chakras. The class is all about losing your inhibitions and letting yourself go.

We begin in a seated position as we get used to the rhythm of the music with our eyes softly closed. You will feel yourself getting stronger with each breath and as you breathe deeply in and out and begin to move your arms to the flow of the music you will feel energy coming into the palms of the hands and move through your entire body. As we breathe softly in and out, we stay relaxed as we move onto our feet to begin our Chakra Dance.

The dance begins at the root chakra, the red chakra, the key to your instincts and then moves through all the chakras, the sacral chakra, the orange chakra, the key to your feelings and senses, the solar plexus chakra, the yellow chakra, the key to your power and true purpose, the heart chakra, the green chakra, the key to love, the throat chakra, the blue chakra, the key to your expression and creativity. the brow chakra, the indigo chakra, the key to your inner vision and insight. Finally, we move into the crown chakra, the violet chakra, the key to your spirituality. Throughout our Chakra Dance we relax and let the music take us wherever we want to go. We move freely, you can ride the waves, you can shake your arms to the sky, you can punch your fists high in a victory dance, you can punch your fists low in a tribal dance or you can spin freely. Follow your path, dance freely and go beyond your body. Move beyond fixed patterns that keep your life predictable. Dance your Chakras.

We finish with relaxation where we engage in diaphragmatic deep breathing, we learn to slow our breath down. Your being will reach a state of total stillness. During our guided meditation you will reach a state of permanent attentiveness, a state of inner visualisation, the point where breath takes over being. You will be able to observe sensations inside your body and feel a greater connection to your energy.

If this is what your body has been waiting for then message sarah@freestylemindandbody.com. I can organise one to one sessions or group classes. The classes are easy and fun, chakra dancing moves your body and lifts your spirits too.

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