Have you ever tried Mind and Body classes before such as Yoga, Pilates or Tai Chi? The truth is, 20 years ago you would have had a hard time convincing me to try any of these classes, I was too busy working to excess, being a duracel bunny leaping around in fitness classes, signing up for endurance events, drinking lots of alcohol and lying in at weekends! Leading a lifestyle that embraces sustainability, veganism and rising with the sun was just not for me. What changed? I travel around India and I attended a Retreat 10 years ago which was a transformational experience.
I'm now doing well eating my veggies, juicing everyday, moderating alcohol intake and enjoying getting in a few poses every morning in order to provide a healthy focus for the day ahead.
So here's what to do, check out what Retreats are available near you. I deliver Retreats with an amazing team of people in and around the Sheffield area where I live but there are lots available throughout the country, you could make it your goal to attend one. In the meatime, why not try out a Mind and Body class such as Yoga, Pilates or Tai Chi. In time you will feel your awareness increase and you will want to do more healthy things, that's how it worked for me.
If you would like more information about local Retreats message email@example.com
Over the years I've trained extensively in the health and fitness industry and gradually progressed my mind and body practice from Freestyle Fitness Yoga to Tai Chi Fit and Fitness Pilates. I'm delighted to report that I've now fully completed and passed my Level 3 yoga diploma with flying colours and what an incredible journey it's been. My yoga training started many years ago when I was looking for something that would offer strength, stability and flexibility training to compliment my training programme at the time. I was also looking for something that would stop my mind racing at 100mph and allow me to chill out and forget about the day job. I had no idea what an impact yoga would have on my life. Not only have I experienced the wonderful health benefits of yoga but I've become more kind and gentle to myself and can now look after the needs of my body much more. A huge thanks to all those who supported me during my training. Please message firstname.lastname@example.org for more information about my small group and private classes.
What a great day providing stress busting on site Acupressure Chair Massage Therapies to staff at a local law firm. Proceeds from this Wellness Fundraising Event were donated to the Company's chosen charity The Sheffield Children's Hospital. The Sheffield Children's Hospital seeks to raise £250,000 every year to fund vital medical research aimed at building a healthier future for this and future generations of children. I was thrilled to be part of this worthwhile funding raising event.
ASD law firm proudly donated £3,000 to the Sheffield Children's Hospital Charity. It was great to raise money to help this amazing local charity. We all have a vision of how we would like our children to be cared for and I've found that being involved in fundraising events has been hugely rewarding but of course we can always do more.
Acupressure Chair Massage, a modern day form of acupressure, is a blend of the oriental massage arts of Anma and Shiatsu. It's a meridian based therapy in which pressure is used to stimulate many of the acupressure points on the major meridians accessible on the back, shoulders, arms, hands, neck and head. This press and release technique helps to stimulate and balance the flows of energy throughout the body. In turn this stimulates the circulatory, muscular, nervous, immune and lymphatic systems and promotes the release of endorphins and important mood-regulating numero-transmitters, leaving the client feeling relaxed and invigorated and ready to return to work with renewed concentration.
This is an extremely popular therapy as clothing doesn't need to be removed making it ideal for the office. Booking workplace on site Chair Acupressure Massage Therapies couldn't be easier, just contact me via email email@example.com and I can visit your Company to provide therapies at a time convenient to you and your team.
What Our Clients Are Saying
"Shanti's approach to wellbeing is wholesome. She takes you on a journey to awaken the body's natural healing potential. You will leave feel centred and blissfull".