Find inspiration to lead a healthier lifestyle

​Have you ever tried Mind and Body classes before such as Yoga, Pilates or Tai Chi? The truth is, 20 years ago you would have had a hard time convincing me to try any of these classes, I was too busy working to excess, being a duracel bunny leaping around in fitness classes, signing up for endurance events, drinking lots of alcohol and lying in at weekends! Leading a lifestyle that embraces sustainability, veganism and rising with the sun was just not for me. What changed? I travel around India and I attended a Retreat 10 years ago which was a transformational experience.  

I'm now doing well eating my veggies, juicing everyday, moderating alcohol intake and enjoying getting in a few poses every morning in order to provide a healthy focus for the day ahead.

So here's what to do, check out what Retreats are available near you. I deliver Retreats with an amazing team of people in and around the Sheffield area where I live but there are lots available throughout the country, you could make it your goal to attend one. In the meatime, why not try out a Mind and Body class such as Yoga, Pilates or Tai Chi. In time you will feel your awareness increase and you will want to do more healthy things, that's how it worked for me.

If you would like more information about local Retreats message sarah@doresangha.com

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