Injury preventation and sports performance

​Yoga and Pilates regimes have been cited in the workout routines of many professional athletes. I recently had the opportunity to offer exercise tips to a local professional football player. He's now practising Yoga and Pilates a few times a week to improve performance and to help prevent injuries during games.  

Yoga tends to lengthen the muscles and the more supple the muscles are, the less prone they are to injuries. Pilates strengthens from the core and can give athletes that competitive edge. 

Always ensure that you're clear about your goals and follow your passion with commitment and determination - it's possible if you allow yourself to express the power of your mind as well as the power of your body to reach your full potential Message sarah@freestylemindandbody.com for more information about group or individual classes.