level 3 yoga diploma advanced practitioner

​Over the years I've trained extensively in the health and fitness industry and gradually progressed my mind and body practice from Freestyle Fitness Yoga to Tai Chi Fit and Fitness Pilates. I'm delighted to report that I've now fully completed and passed my Level 3 yoga diploma with flying colours and what an incredible journey it's been. My yoga training started many years ago when I was looking for something that would offer strength, stability and flexibility training to compliment my training programme at the time. I was also looking for something that would stop my mind racing at 100mph and allow me to chill out and forget about the day job. I had no idea what an impact yoga would have on my life. Not only have I experienced the wonderful health benefits of yoga but I've become more kind and gentle to myself and can now look after the needs of my body much more. A huge thanks to all those who supported me during my training. Please message sarah@freestylemindandbody.com for more information about my small group and private classes.

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