Amanda Lester partners with Freestyle Mind and Body

I founded Freestyle Mind and Body in 2012 and am delighted that Amanda Lester has now partnered with me to deliver our 2018 Summer Solstice Retreat in Southern Spain.

It's great to focus on my classes, events and workshops at Dore Sangha but Freestyle Mind and Body allows me to take my teachings away from the centre to a wider audience and gives me the opportunity to work with some amazing people.

Amanda is a passionate Health and Wellbeing advocate.  She has the ability to motivate to another level with her up to date knowledge in the fields of mindfulness and fitness. Amanda and I also have a great team of people on board ready to deliver a unique retreat experience in the heart of Andalucía at Finca al Limon Ecolodge. With guaranteed sun, this countryside ecolodge is just 20mins drive from Malaga airport. There will be yoga, fitness and meditation classes alongside inspirational talks and a stunning hike, culminating in a spiritual party celebrating the summer solstice. Amanda will be looking after all enquiries and bookings as we get ready to cater for up to 30 guests who will have exclusive use of the Ecolodge facilities.  

​So as the first half of the year and the last half of the year are about to come together at this special time the Summer Solstice, why not take a moment to reflect upon all that you've achieved and all that you're about to achieve.  

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