What is Golf Fitness?

​Golf Fitness is:-
1. A warm up prior to playing golf.
2. Preventative physical therapy after playing and
3. Regular golf fitness exercises in between playing.

All 3 are necessary elements of Golf Fitness. Without these 3 elements you will not only fall short of your potential but also put yourself at the risk of injury.  

So the next time you're thinking about spending endless time and money on clubs and lessons, also give some consideration to how much time you spend on improving your Golf Fitness.

My Yoga Classes for golfers are very safe and effective in maintaining golf fitness and posture, gaining flexibility and learning relaxation techniques all of which are vital elements of a good golf swing.

I can teach on a one to one basis or in small groups which allows participants to still get the camaraderie, fun and dynamics of a group session. My classes are delivered from an up to date fitness perspective. Breathing and visualisation sessions are also provided which can help the golfer to combat nervous tension.  

Message sarah@freestylemindandbody.com for more information about Golf Fitness exercises and physical therapy.

---