Yoga for healthy backs

​At some point in their lives most people will experience some kind of back pain. Yoga for healthy backs is, therefore, great for everyone. Yoga for healthy backs brings together asanas (postures), pranayama (breathing), mudra, yoga nidra, mantra and meditation into a complete package. This combination of physical movement, mental awareness, concentration and breathing has proven to improve spinal function and provide pain relief.  

We live in an era of evidence based medicine and doctors can now see that Yoga helps people with back pain. It's good science that just can't be ignored. My Yoga for Healthy backs class has been specifically designed to be used in the mainstream wellness setting e.g. wellness in the workplace or physiotherapy rehabilitation. Small group or one to one sessions are available. For more information message sarah@doresangha.com

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